CREASAFE® CREATINE
What is CreaSafe® Creatine
Creatine monohydrate for better performance
CREATINE IN THE HUMAN BODY
Creatine is already present naturally in the human body and plays a vital role in energy metabolism. When the body needs energy, ATP (adenosine triphosphate) is converted into ADP (adenosine diphosphate). Although the body eventually reconverts ADP into ATP using energy from food, this process takes time, and muscle cells can only store enough ATP for a few seconds of intense activity. Therefore, creatine supplementation is essential to maintain high levels of phosphocreatine, providing the main benefits of creatine (increased performance, improved body density, reduced muscle fatigue, among others).
- Because of its role in helping to transport energy to cells in the form of phosphorylcreatine, creatine is a natural choice of food supplement for sportspeople.
- Consuming extra creatine increases the phosphorylcreatine reserves in the muscles. This, in turn, increases performance and aids recovery from both training and competitions.
IDEAL AMOUNT OF CREATINE
Take 3 to 5 grams of CreaSafe creatine monohydrate daily to replace what your body uses every day.
You can customize the rate within a certain range based on your size, muscle mass and activity level.
HOW TO USE THE DOSES
Simply mix it in a glass of water (also valid in natural juice or milk) and use the doses daily, even if you don’t train every day. It is important to drink plenty of water in the process.
It can be used at any time of the day, but can be beneficial if taken immediately after exercise or in the morning.
WHO BENEFITS?
- All people who practice activities that require repeated energy peaks, such as football, basketball, American football, baseball, hockey, swimming, athletics and many others.
- Athletes in bodybuilding, weightlifting, athletics and other activities that require muscular strength and endurance. These sports require more intense and prolonged effort, where creatine supplementation can improve performance and recovery.
- Vegetarians and vegans, as they show less creatine storage in the muscle compared to meat-eaters, demonstrating a greater need to use creatine to supply the existing body dose.
- Students and professionals. Studies indicate that creatine can improve cognitive function, benefiting those who need high mental performance, combined with moderate exercise to further increase focus and body capacity.
- To combat the effects of ageing. When combined with moderate resistance training, creatine helps prevent the loss of muscle mass associated with aging, as well as promoting strength gains and improving mental activity.
- Scientific research indicates that creatine offers several additional benefits, including improvements in brain function, sleep quality (with reduced need for sleep), antioxidant properties and bone health.
Who should take
CreaSafe®?
Creatine perfectly supports regular training because taking creatine daily can enhance the effect of weight training on muscle strength.
An increase in muscle mass and strength, as well as improved physical fitness, can significantly contribute to better health, well-being, and vitality in old age.
As we age, we can also benefit from taking CreaSafe®. In combination with moderate resistance training, CreaSafe® helps to halt age-related muscle mass and strength loss and improves mental activity.
Several scientific studies indicate that creatine has even more beneficial effects that have been demonstrated in the following categories: brain function, sleep (better sleep quality and reduced sleep demand), antioxidant properties, and bone health.
