FAQ
Frequently asked questions about Creatine
HOW MUCH CREATINE DO I NEED?
Each individual has a particular demand for creatine.
The most common doses are 3g to 5g, which can be divided up throughout the day, or used in more doses according to muscle mass and goals.
WHAT IS THE BEST TIME TO TAKE THE DOSES?
Creatine can be taken at any time of the day. The most important thing is to take it consistently to keep the levels in the body high. Many people prefer to take it before or after training to maximize the benefits. Always consult a healthcare professional for personalized recommendations.
WHAT ARE THE BENEFITS OF CREATINE?
Creatine offers several benefits, including increased strength and muscle mass, improved athletic performance, faster recovery and potential cognitive benefits.
ARE THERE ANY CONTRAINDICATIONS?
Yes, creatine has some contraindications. People with kidney problems, liver disease, high blood pressure, pregnant and breastfeeding women, and those with a history of diabetes should consult a doctor before use. Always consult a healthcare professional for personalized recommendations.
WHAT IS PURE CREATINE?
Pure creatine is a supplement that contains creatine monohydrate without additives, fillers or additional ingredients. It is known for its high purity and effectiveness in increasing strength and muscle mass – exactly what CreaSafe® offers.