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Creatine Strategy for Athletes
Applications for using creatine monohydrate
Muscles and strength are improved and developed through training. During physical activity, muscles perform tasks that require energy, which is obtained from carbohydrates and fats and is made available through various metabolic processes.
Creatine and its energy form, phosphocreatine, play a crucial role in supplying energy, especially when muscles are activated after a period of rest and require a high amount of energy in a short space of time.
A strategy for high-performance athletes involving Creatine is Creatine Muscle Saturation, which consists of larger, strategic doses, with maintenance doses afterwards.
Based on the science of creatine and transportation to the muscles is a Creatine Monohydrate Cycling strategy which will ensure that you maintain the highest level of muscle creatine concentrations at all times, while preventing dysregulation of creatine receptors in muscle cells. .
- Creatine Strategy for Athletes
- High level of muscle Creatine concentration
- Greater performance in preparations
Creatine monohydrate helps to stabilize cellular pH (acidity), which is particularly important in cases of intensive exertion, where the intracellular fluid tends towards hyperacidity.
Furthermore, creatine also participates in the balance of the different aerobic and anaerobic energy sources (e.g. glycolysis) available to cells.
Thus, creatine supplementation can also be useful during rehabilitation because, on the one hand, it helps to reduce the loss of muscle mass during immobilization, but it also helps to build muscle mass and strength during rehabilitation training
CreaSafe
Creatine is essential to apply the benefits in your training, exercise and sports routine
- Higher yield
- Better performance
- More result
Scientific Information:
- Efficacy of Creatine Supplementation in High-Performance Athletes: A Literature Review
Access Article - The Effect of Long-Term Creatine Supplementation on Elite Swimming Performance After an Acute Creatine Loading
Access Article - Acute Creatine Supplementation and Performance During a Simulated Match Test in Elite Female Soccer Players
Access Article - Creatine Supplementation and Sprint Performance in Soccer Players
Access Article - Use of Creatine for Performance Enhancement in High-Performance Athletes
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