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The information contained on this site is for informational purposes only and does not constitute nutritional or medical advice. The nutritional and medical information provided is the result of independent, public, and peer-reviewed research.
Wenda Ingredients Latam Ltda. is not responsible for such research, nor has it funded it. All data published here can be accessed through the links provided below.
- Effectiveness of Creatine Supplementation in High-Performance Athletes: A Literature Review
Access Article - The Effect of Long-Term Creatine Supplementation on Elite Swimming Performance After an Acute Creatine Loading
Access Article - Acute Creatine Supplementation and Performance During a Simulated Match Test in Elite Female Soccer Players
Access Article - Creatine Supplementation and Sprint Performance in Soccer Players
Access Article - Use of Creatine for Performance Enhancement in High-Performance Athletes
Access Article - Benefits of Creatine Supplementation in Elderly Individuals
Access Article - Benefits of Creatine Use in the Elderly Population
Access Article - Creatine Monohydrate and Resistance Training Increase Bone Mineral Content and Density in Older Men
Access Article - The Effect of Creatine Supplementation on Sarcopenia in the Elderly: a Literature Review
Access Article - Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women
Access Article - Creatine Supplementation During Resistance Training in Older Adults — A Meta-Analysis
Access Article - Performance and Muscle Fiber Adaptations to Creatine Supplementation and Heavy Resistance Training
Access Article - Effects of Creatine Supplementation on Strength and Muscle Hypertrophy: updates
Access Article - Physiological and Health Effects of Oral Creatine Supplementation
Access Article - The Effects of Creatine Supplementation on Exercise Practice
Access Article - Position of the International Society of Sports Nutrition: Safety and Efficacy of Creatine Supplementation in Exercise, Sports, and Medicine
Access Article
Since these are independent studies, Wenda does not guarantee that (i) they are free from methodological or other types of errors; (ii) all users of CreaSafe® creatine will achieve the same results disclosed here, and therefore do not constitute a promise or guarantee of results; and (iii) some users of CreaSafe® creatine may experience adverse symptoms or reactions, whether informed on this site or not. New studies to be conducted and published in the future may bring new information and results different from those currently disclosed and present on this site.
[It is recommended that the use of CreaSafe® creatine be done with the recommendation of a doctor, nutritionist, or other health professional to obtain the best performance of the product.]
Furthermore, achieving the best results for the health of the user of CreaSafe® creatine is linked to its frequent use, as recommended by a doctor or nutritionist, in conjunction with a healthy lifestyle, with an adequate diet indicated by a doctor or nutritionist and the practice of regular physical exercises. For the practice of physical exercises, it is recommended that they be preceded by medical evaluation and accompanied by a qualified professional to avoid accidents or injuries.
Wenda, its partners, employees, and collaborators are not responsible for any damages resulting, directly or indirectly, from the use of the data on this site.
The use of the CreaSafe® brand and its variations, including in figurative form, the corporate name Wenda or the domain name, as well as the contents of the screens on this site, are the property of Wenda Ingredients Latam Ltda. and are protected by copyright laws and international treaties, trademarks, patents, industrial designs, as applicable, and its use by any third party is prohibited.
The content of this site should not be reproduced, distributed, or published under any circumstances or for any purpose.
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