USO | CREASAFE
Better performance in training and sports
Applications for using creatine monohydrate
Creatine is a natural compound synthesized in the liver and kidneys from the amino acids glycine, arginine and methionine.
Both creatine and phosphocreatine play a crucial role in generating energy for the body. Since the 1990s, creatine monohydrate has been widely recognized by athletes and researchers as one of the most effective supplements for increasing physical performance, muscle strength and lean muscle mass.
Sportspeople from various disciplines, such as bodybuilding, cycling, speed running, swimming and football, have been using creatine for decades, achieving great results
Greater energy through Creatine
During high-intensity, short-duration activities, such as sprints or weight lifting, the muscles need a significant amount of energy quickly.
At the beginning of anaerobic exercise, which does not depend on oxygen, muscle cells use readily available energy sources, such as adenosine triphosphate (ATP) and phosphocreatine, stored in the body.
Increasing the availability of creatine and phosphocreatine improves energy supply, resulting in superior performance. ATP and phosphocreatine speed up the process until glycolysis, glycogenolysis and lipolysis can release more energy.
Furthermore, creatine supplementation contributes to increased muscle mass and strength.
- Resultado nas fontes de energia: ATP e fosfocreatina
- Fornecimento de energia de esforço anaeróbico
- Aumento de níveis de energia através da creatina
- Aumento de força muscular
CreaSafe
Creatine is essential to apply the benefits in your training, exercise and sports routine
- Higher yield
- Better performance
- More result
Scientific Information:
- Performance and Muscle Fiber Adaptations to Creatine Supplementation and Heavy Resistance Training
Access Article - Effects of Creatine Supplementation on Strength and Muscle Hypertrophy: updates
Access Article - Physiological and Health Effects of Oral Creatine Supplementation
Access Article - The Effects of Creatine Supplementation on Exercise Practice
Access Article - Position of the International Society of Sports Nutrition: Safety and Efficacy of Creatine Supplementation in Exercise, Sports, and Medicine
Access Article